One who thinks of others and go natural way, keeps himself young and energetic.
Once some desciples asked to their Guru, sir, who is experiencing perfect happiness and bliss. He answered his disciples "one who forgets himself and involves in others well being, experiences perfect happiness and bliss.
Let us think how you try to be in peace and happiness and well being. Think good and eat a little and have some exercise are good ways for keeping fine health, physically and psychologically.
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